Wednesday, February 1, 2017
Today Is Day One ...
... and I hope it will help hold me accountable. I hope I will succeed this time.
What am I doing? One of the younger moms in our church signed up a 10 member team for a 90 day "Shape Up Montana" program. I joined the team and am now logging my activity levels. I was very happy to discover that my routine household and barn chores count toward this program. However, I am also trying to make a commitment to add an additional 45 - 60 minute exercise routine. My goal is to spend 30 minutes on our treadmill, work up to 20 repetitions on our household staircases (2 containing a total of 28 stairs) and work up to 15 minutes on our "Simply Fit Board (sfb)". Today, I spent 30 minuets on our treadmill, 5 minutes on the sfb, and climbed the stairs 5 times.
Do you exercise daily? Share your routine with me in the comments section.
Abundant blessings to you ... Mrs. B, a very peculiar person